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Seven helpful tips on how to be miserable

posted by Jason Kottke   May 31, 2017

The internet is chock full of articles and videos on how to be happier. But why chase happiness when making yourself miserable is so much easier? In this video, CGP Grey shares seven tactics to maximize your misery:

1. Stay still.
2. Screw with your sleep.
3. Maximize your screentime.
4. Use your screen to stoke your negative emotions.
5. Set vapid goals.
6. Pursue happiness directly.
7. Follow your instincts.

The video is based on Randy Paterson’s recent book, How to Be Miserable: 40 Strategies You Already Use.