Advertise here with Carbon Ads

This site is made possible by member support. โค๏ธ

Big thanks to Arcustech for hosting the site and offering amazing tech support.

When you buy through links on kottke.org, I may earn an affiliate commission. Thanks for supporting the site!

kottke.org. home of fine hypertext products since 1998.

๐Ÿ”  ๐Ÿ’€  ๐Ÿ“ธ  ๐Ÿ˜ญ  ๐Ÿ•ณ๏ธ  ๐Ÿค   ๐ŸŽฌ  ๐Ÿฅ”

The Paleolithic Diet “is the diet that

The Paleolithic Diet “is the diet that man evolved on, the diet that is coded for in our genes”. The diet consists of avoiding grains, beans, dairy, sugar, etc.; eating meat/chicken/fish, eggs, fruit, veggies, nuts, etc.; and increasing your intake of root veggies and organ meats like liver.